Nutrient Comparison: Sesame Oil VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Oil versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Oil vs Brazilnuts:
- 1 kilogram of Sesame Oil has more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4 times more Vitamin E than Salad or Cooking Sesame Oil.
- 1 kilogram of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin K
- Both Salad or Cooking Sesame Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Oil vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Sesame Oil.
- 1 kilogram of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Oil has 1.3 times more Energy, 1.5 times more Fat, 8.3 times more Omega 3 and 1.7 times more Omega 6 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
- Both Sesame Oil and Brazilnuts offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein