Nutrient Comparison: Sesame Oil VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Oil versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Oil vs Brazilnuts:
- 7 ounces of Sesame Oil have more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4 times more Vitamin E than Salad or Cooking Sesame Oil.
- 7 ounces of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Salad or Cooking Sesame Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Oil vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Sesame Oil.
- 7 ounces of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Oil have 1.3 times more Energy, 1.5 times more Fat, 8.3 times more Omega 3 and 1.7 times more Omega 6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
- Both Sesame Oil and Brazilnuts offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein