Nutrient Comparison: Soybean Oil VS Olive Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybean Oil versus 1 kg of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybean Oil vs Olive Oil:
- 1 kilogram of Soybean Oil has 3.1 times more Vitamin K than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 1.8 times more Vitamin E than Salad or Cooking Soybean Oil.
- Both Salad or Cooking Soybean Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybean Oil vs Olive Oil:
- 1 kg of Salad or Cooking Olive Oil contains 11.2 times more Iron than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil lack sufficient amounts of Iron
- Both Salad or Cooking Soybean Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybean Oil has 8.9 times more Omega 3 and 5.2 times more Omega 6 than Olive Oil.
- Both Soybean Oil and Olive Oil offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.
- Both Salad or Cooking Soybean Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.