Comparing Nutrients in 1 kilogram High Oleic Sunflower Oil VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
High Oleic Sunflower Oil	0%	100%	0%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	High Oleic Sunflower Oil	Frozen Carrots	Recommended Dietary Allowance
Energy	305% 8840kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	1031% 1000g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	308% 99g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	120% 1.92g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	212% 36g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	60.8% 79g	130g per day for Men 19-50 years
Sugars	0% 0g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 40.5g	g per day for Men 19-50 years
Fiber	0% 0g	87% 33g	38g per day for Men 19-50 years
Protein	0% 0g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	High Oleic Sunflower Oil	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2739% 411mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	High Oleic Sunflower Oil	Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0% 0g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: High Oleic Sunflower Oil VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of High Oleic Sunflower Oil versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of High Oleic Sunflower Oil vs Frozen Carrots:

• 1 kilogram of High Oleic Sunflower Oil has 72.1 times more Vitamin E than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
• 1 kilogram of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both High Oleic (70% and Over) Sunflower Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for High Oleic Sunflower Oil vs Frozen Carrots:

• 1 kg of Frozen Carrots, Unprepared contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than High Oleic (70% and Over) Sunflower Oil.
• 1 kilogram of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both High Oleic (70% and Over) Sunflower Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of High Oleic Sunflower Oil has 24.6 times more Energy, 217.4 times more Fat, 209.8 times more Saturated Fat, 11.3 times more Omega 3 and 14.6 times more Omega 6 than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Carbohydrate, more Sugars and more Fiber than High Oleic (70% and Over) Sunflower Oil.
• 1 kilogram of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both High Oleic (70% and Over) Sunflower Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.