Nutrient Comparison: High Oleic Sunflower Oil VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of High Oleic Sunflower Oil versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Oleic Sunflower Oil vs Frozen Carrots:
- 100 grams of High Oleic Sunflower Oil have 72.1 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Oleic (70% and Over) Sunflower Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for High Oleic Sunflower Oil vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than High Oleic (70% and Over) Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both High Oleic (70% and Over) Sunflower Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of High Oleic Sunflower Oil have 24.6 times more Energy, 217.4 times more Fat, 209.8 times more Saturated Fat, 11.3 times more Omega 3 and 14.6 times more Omega 6 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than High Oleic (70% and Over) Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both High Oleic (70% and Over) Sunflower Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 100 grams.