Nutrient Comparison: Linoleic Sunflower Oil VS Palm Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Linoleic Sunflower Oil versus 1 kg of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Linoleic Sunflower Oil vs Palm Oil:
- 1 kilogram of Linoleic Sunflower Oil has 2.6 times more Vitamin E than Palm Oil.
- While 1 kg of Palm Oil contains 1.5 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Linoleic Sunflower Oil vs Palm Oil:
- Both Linoleic (less Than 60%) Sunflower Oil and Palm Oil have similar amounts of minerals per 1 kg
- Both Linoleic (less Than 60%) Sunflower Oil as well as Palm Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Linoleic Sunflower Oil has 4.4 times more Omega 6 than Palm Oil.
- While 1 kg of Palm Oil contains 4.9 times more Saturated Fat than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Palm Oil offer comparable quantities of Energy, Fat and Omega 3 per one kilogram.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.