Comparing Nutrients in 1 kilogram High Oleic, High Stability Natreon Canola Oil VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
High Oleic, High Stability Natreon Canola Oil	0%	100%	0%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	High Oleic, High Stability Natreon Canola Oil	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	305% 8840kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	1031% 1000g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	203% 65g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	1623% 26g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	853% 145g	2.18% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	41% 53.5g	130g per day for Men 19-50 years
Sugars	0% 0g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	79% 30g	38g per day for Men 19-50 years
Protein	0% 0g	54.6% 30.6g	56g per day for Men 19-50 years

Vitamins

	High Oleic, High Stability Natreon Canola Oil	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	63.3% 570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	759% 683mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1453% 218mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	845% 1014μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	High Oleic, High Stability Natreon Canola Oil	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	NA	41% 410mg	1000mg per day for Men 19-50 years
Copper	NA	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	NA	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	NA	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	NA	34.5% 19μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	NA	31% 3.4mg	11mg per day for Men 19-50 years
Water	0% 0g	24.5% 906g	3700g per day for Men 19-50 years

Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Frozen Broccoli Spears per 1 kg

Compare the macro and micronutrient content in 1 kg of High Oleic, High Stability Natreon Canola Oil versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of High Oleic, High Stability Natreon Canola Oil vs Frozen Broccoli Spears:

• 1 kilogram of High Oleic, High Stability Natreon Canola Oil has 16.1 times more Vitamin E than Frozen Broccoli Spears.
• While 1 kg of Frozen Broccoli Spears contains more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
• 1 kilogram of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for High Oleic, High Stability Natreon Canola Oil vs Frozen Broccoli Spears:

• 1 kg of Frozen Broccoli Spears contains more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of High Oleic, High Stability Natreon Canola Oil has 30.5 times more Energy, 294.1 times more Fat, 125.2 times more Saturated Fat, 20.8 times more Omega 3 and 391.9 times more Omega 6 than Frozen Broccoli Spears.
• While 1 kg of Frozen Broccoli Spears contains more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
• 1 kilogram of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
• 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6