Lets compare vitamin content per 100 grams of High Oleic, High Stability Natreon Canola Oil vs Frozen Broccoli Spears:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 16.1 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for High Oleic, High Stability Natreon Canola Oil vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 30.5 times more Energy, 294.1 times more Fat, 125.2 times more Saturated Fat, 20.8 times more Omega 3 and 391.9 times more Omega 6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.