Comparing Nutrients in 500 calories High Oleic, High Stability Natreon Canola OilVS Frozen Broccoli Spears
Weight per 500 calories
High Oleic, High Stability Natreon Canola Oil
56.6g
Frozen Broccoli Spears
1724g
High Oleic, High Stability Natreon Canola Oil has 30.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Frozen Broccoli Spears?
High Oleic, High Stability Natreon Canola Oil VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of High Oleic, High Stability Natreon Canola Oil vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C and 1.9 times more Vitamin E than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for High Oleic, High Stability Natreon Canola Oil vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic, High Stability Natreon Canola Oil have 9.6 times more Fat, 4.1 times more Saturated Fat and 12.9 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6