Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of High Oleic, High Stability Natreon Canola Oil versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Oleic, High Stability Natreon Canola Oil vs Cooked Broccoli Raab:
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil has 8.6 times more Vitamin E than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for High Oleic, High Stability Natreon Canola Oil vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil has 35.4 times more Energy, 192.3 times more Fat, 73.2 times more Saturated Fat, 12.9 times more Omega 3 and 467.8 times more Omega 6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6