Comparing Nutrients in 1 kilogram High Oleic, High Stability Natreon Canola Oil VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
High Oleic, High Stability Natreon Canola Oil	0%	100%	0%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	High Oleic, High Stability Natreon Canola Oil	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	305% 8840kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	1031% 1000g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	203% 65g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	1623% 26g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	853% 145g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	47.6% 62g	130g per day for Men 19-50 years
Sugars	0% 0g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	0% 0g	26.3% 10g	38g per day for Men 19-50 years
Protein	0% 0g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	High Oleic, High Stability Natreon Canola Oil	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1453% 218mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	High Oleic, High Stability Natreon Canola Oil	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	NA	34% 340mg	1000mg per day for Men 19-50 years
Copper	NA	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	NA	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	NA	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	NA	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0% 0g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of High Oleic, High Stability Natreon Canola Oil versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of High Oleic, High Stability Natreon Canola Oil vs Stewed Canned Tomatoes:

• 1 kilogram of High Oleic, High Stability Natreon Canola Oil has 26.3 times more Vitamin E than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
• 1 kilogram of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for High Oleic, High Stability Natreon Canola Oil vs Stewed Canned Tomatoes:

• 1 kg of Stewed Canned Ripe Red Tomatoes contains more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of High Oleic, High Stability Natreon Canola Oil has 34 times more Energy, 526.3 times more Fat, 250.4 times more Saturated Fat, 865.7 times more Omega 3 and 196 times more Omega 6 than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Carbohydrate, more Sugars and more Fiber than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
• 1 kilogram of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Fiber
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.