Nutrient Comparison: Boiled Okra VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Okra versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Okra vs Red Kidney Beans:
- 1 kilogram of Boiled Okra has 3.6 times more Vitamin C and 7.1 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.6 times more Vitamin B9 than Boiled and Drained Okra.
- Both Boiled and Drained Okra as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Okra vs Red Kidney Beans:
- 1 kilogram of Boiled Okra has 7.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.2 times more Copper, 23.9 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 12.7 times more Phosphorus, 10.1 times more Potassium, 8 times more Selenium and 6.5 times more Zinc than Boiled and Drained Okra.
- Both Boiled Okra and Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 15.3 times more Energy, 358 times more Omega 3, 13.6 times more Carbohydrate, 6.1 times more Fiber and 12 times more Protein than Boiled and Drained Okra.
- Both Boiled Okra and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Okra as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.