Nutrient Comparison: Red Kidney Beans VS Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Frozen Okra:
- 1 kilogram of Red Kidney Beans has 6.8 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains more Vitamin A, 2.8 times more Vitamin C, 1.6 times more Vitamin E and 8.8 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Frozen Okra:
- 1 kilogram of Red Kidney Beans has 8.4 times more Copper, 11.7 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 9.7 times more Phosphorus, 6.4 times more Potassium, 5.3 times more Selenium and 5.3 times more Zinc than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 7.7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Okra contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 11.2 times more Energy, 358 times more Omega 3, 9.2 times more Carbohydrate, 6.9 times more Fiber and 13.3 times more Protein than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 1.4 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 6 in one kilogram.