Nutrient Comparison: Frozen Okra VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Okra versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Okra vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Okra has more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 10.3 times more Vitamin C, 11 times more Vitamin E and 5.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Vitamin B1 and 2.9 times more Vitamin B6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Okra, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Okra vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Okra has 2.9 times more Calcium, 1.8 times more Manganese and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.9 times more Copper, 5.2 times more Iron, 3.4 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 2 times more Zinc than Frozen Okra, Unprepared.
- Both Frozen Okra and Boiled Red Kidney Beans contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Okra has 9.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.2 times more Energy, 168 times more Omega 3, 3.4 times more Carbohydrate, 3.4 times more Fiber and 5.1 times more Protein than Frozen Okra, Unprepared.
- 1 kilogram of Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Frozen Okra, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.