Comparing Nutrients in 300 calories Frozen OkraVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Okra
1000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.2 times more energy per unit of mass than Frozen Okra, Unprepared, which is average in comparison to other foods. Frozen Okra having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Okra or Boiled Red Kidney Beans?
Frozen Okra VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Okra or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Okra vs Boiled Red Kidney Beans:
300 calories of Frozen Okra have more Vitamin A, 2.4 times more Vitamin B1, 7.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.8 times more Vitamin B9, 43.7 times more Vitamin C, 46.6 times more Vitamin E and 24.9 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Okra, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Okra vs Boiled Red Kidney Beans:
300 calories of Frozen Okra have 12.2 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium, 2.1 times more Zinc and 5.7 times more Water than Boiled Red Kidney Beans.
Both Frozen Okra and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Okra have 1.2 times more Carbohydrate, 39.3 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 39.7 times more Omega 3 than Frozen Okra, Unprepared.
Both Frozen Okra and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Okra provide inadequate amounts of Omega 3
Both Frozen Okra, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.