Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cooked Frozen Okra
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cooked Frozen Okra
1035g
Boiled Red Kidney Beans have 4.4 times more energy per 100g than Cooked Frozen Okra. It has average energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Frozen Okra?
Boiled Red Kidney Beans VS Cooked Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Frozen Okra?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Frozen Okra:
300 kcal of Boiled and Drained Frozen Okra contain more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 35 times more Vitamin C, 46.7 times more Vitamin E and 24.9 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Frozen Okra:
300 calories of Boiled Red Kidney Beans have 1.3 times more Iron than Cooked Frozen Okra.
While 300 kcal of Boiled and Drained Frozen Okra contain 11.6 times more Calcium, 1.4 times more Copper, 3.9 times more Magnesium, 7.7 times more Manganese, 2 times more Potassium, 2.2 times more Selenium, 2 times more Zinc and 6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Okra contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 38.4 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Okra.
While 300 kcal of Boiled and Drained Frozen Okra contain 39.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in 300 calories.