Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cooked Frozen Okra:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Vitamin B1, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 1.7 times more Vitamin B2, 8 times more Vitamin C, 10.7 times more Vitamin E and 5.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Okra provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cooked Frozen Okra:
- 1 pound of Boiled Red Kidney Beans has 3.2 times more Copper, 5.7 times more Iron, 3.8 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 2.6 times more Calcium, 1.8 times more Manganese and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Okra contain similar levels of Magnesium per one pound.
- 1 pound of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.4 times more Energy, 168 times more Omega 3, 3.6 times more Carbohydrate, 3.5 times more Fiber and 5.3 times more Protein than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 9 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Cooked Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in one pound.