Comparing Nutrients in 300 calories Cooked Frozen OkraVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Frozen Okra
1035g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.8 times more energy per unit of mass than Boiled and Drained Frozen Okra, which is average in comparison to other foods. Cooked Frozen Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Canned Red Kidney Beans with Liquids?
Cooked Frozen Okra VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Okra have more Vitamin A, 1.9 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 12.1 times more Vitamin B9, 33.5 times more Vitamin C, 44.7 times more Vitamin E and 32.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Okra as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Okra have 7.1 times more Calcium, 1.4 times more Copper, 3.7 times more Magnesium, 8.1 times more Manganese, 2 times more Potassium, 1.5 times more Selenium, 2.2 times more Zinc and 3.3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 30.6 times more Sodium than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra have 1.2 times more Carbohydrate, 4.3 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.3 times more Omega 3 than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Okra as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.