Nutrient Comparison: Cooked Frozen Okra VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Okra versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Okra vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Frozen Okra have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9, 12 times more Vitamin C, 16 times more Vitamin E and 11.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B6 than Boiled and Drained Frozen Okra.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Okra as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Okra vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Frozen Okra have 2.6 times more Calcium, 1.3 times more Magnesium and 2.9 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 2.4 times more Iron, 2.9 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 85.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Okra have 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Energy, 51 times more Omega 3, 2.3 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Boiled and Drained Frozen Okra.
- 5 ounces of Cooked Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Okra as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.