Nutrient Comparison: Cooked Frozen Okra VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Okra versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Okra vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Frozen Okra has 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9, 12 times more Vitamin C, 16 times more Vitamin E and 11.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1 and 2.2 times more Vitamin B6 than Boiled and Drained Frozen Okra.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Okra as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Okra vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Frozen Okra has 2.6 times more Calcium, 1.3 times more Magnesium and 2.9 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Copper, 2.4 times more Iron, 2.9 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 85.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Okra has 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Energy, 51 times more Omega 3, 2.3 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Boiled and Drained Frozen Okra.
- 1 kilogram of Cooked Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Okra as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.