Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Onions
Weight per 300 calories
Boiled Red Kidney Beans
236g
Onions
750g
Boiled Red Kidney Beans have 3.2 times more energy per 100g than Onions. It has average energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Onions?
Boiled Red Kidney Beans VS Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Onions?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Onions:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 6.6 times more Vitamin K than Onions.
While 300 kcal of Raw Onions contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Onions provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Onions have insufficient amounts of Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Onions:
300 calories of Boiled Red Kidney Beans have 2 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Onions.
While 300 kcal of Raw Onions contain 2.6 times more Calcium, 1.3 times more Selenium and 4.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Onions contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 13.2 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Onions.
While 300 kcal of Raw Onions contain 1.3 times more Carbohydrate and 42.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Onions offer comparable quantities of Energy per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Onions provide inadequate amounts of Omega 6 in 300 calories.