Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Onions
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Onions
250g
Boiled Red Kidney Beans have 3.2 times more energy per 100g than Onions. It has average energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Onions?
Boiled Red Kidney Beans VS Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Onions?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Onions:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 6.6 times more Vitamin K than Onions.
While 100 kcal of Raw Onions contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Onions provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Onions have insufficient amounts of Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Onions:
100 calories of Boiled Red Kidney Beans have 2 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Onions.
While 100 kcal of Raw Onions contain 2.6 times more Calcium, 1.3 times more Selenium and 4.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Onions contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 13.2 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Onions.
While 100 kcal of Raw Onions contain 1.3 times more Carbohydrate and 42.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Onions offer comparable quantities of Energy per 100 calories.
100 calories of Onions provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Onions provide inadequate amounts of Omega 6 in 100 calories.