Nutrient Comparison: Boiled Red Kidney Beans VS Onions per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Onions:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 21 times more Vitamin K than Onions.
- While 100 g of Raw Onions contain 6.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Onions provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Onions have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Onions:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Calcium, 6.2 times more Copper, 14 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 6.3 times more Zinc than Onions.
- While 100 g of Raw Onions contain 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Energy, 42 times more Omega 3, 2.4 times more Carbohydrate, 4.4 times more Fiber and 7.9 times more Protein than Onions.
- While 100 g of Raw Onions contain 13.3 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Onions provide inadequate amounts of Omega 6 in 100 grams.