Nutrient Comparison: Boiled Red Kidney Beans VS Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Onions:
- 5 ounces of Boiled Red Kidney Beans have 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 21 times more Vitamin K than Onions.
- While 5 oz of Raw Onions contain 6.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Onions have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Onions:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Calcium, 6.2 times more Copper, 14 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 6.3 times more Zinc than Onions.
- While 5 oz of Raw Onions contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.2 times more Energy, 42 times more Omega 3, 2.4 times more Carbohydrate, 4.4 times more Fiber and 7.9 times more Protein than Onions.
- While 5 oz of Raw Onions contain 13.3 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Onions provide inadequate amounts of Omega 6 in five ounces.