Comparing Nutrients in 300 calories Red Kidney BeansVS Frozen Okra
Weight per 300 calories
Red Kidney Beans
89g
Frozen Okra
1000g
Red Kidney Beans have 11.2 times more energy per 100g than Frozen Okra. It has high energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Okra?
Red Kidney Beans VS Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Okra?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frozen Okra:
300 kcal of Frozen Okra, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B9, 31 times more Vitamin C, 17.7 times more Vitamin E and 99.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Okra provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Frozen Okra:
300 kcal of Frozen Okra, Unprepared contain 11 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 8.8 times more Manganese, 1.7 times more Potassium, 2.1 times more Selenium, 2.1 times more Zinc and 86.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Okra contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 31.9 times more Omega 3 than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain 15.9 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Okra offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Okra provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 6 in 300 calories.