Nutrient Comparison: Pickled Green Olives VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Green Olives versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Green Olives vs Dried Beechnuts:
- 1 kilogram of Pickled Green Olives has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 14.5 times more Vitamin B1, 53 times more Vitamin B2, 3.7 times more Vitamin B3, 40.2 times more Vitamin B5, 22.1 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Pickled Green Olives as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pickled Green Olives vs Dried Beechnuts:
- 1 kilogram of Pickled Green Olives has 52 times more Calcium, more Magnesium, 40.9 times more Sodium and 11.4 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.6 times more Copper, 5 times more Iron, 24.2 times more Potassium and 9 times more Zinc than Canned Pickled Green Olives.
- 1 kilogram of Pickled Green Olives lack sufficient amounts of Potassium and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Canned Pickled Green Olives as well as Dried Beechnuts lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4 times more Energy, 3.3 times more Fat, 2.8 times more Saturated Fat, 18.5 times more Omega 3, 15.1 times more Omega 6, 8.7 times more Carbohydrate and 6 times more Protein than Canned Pickled Green Olives.
- 1 kilogram of Pickled Green Olives provide inadequate amounts of Protein