Comparing Nutrients in 300 calories Pickled Green OlivesVS Dried Beechnuts
Weight per 300 calories
Pickled Green Olives
207g
Dried Beechnuts
52g
Dried Beechnuts have 4 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Dried Beechnuts?
Pickled Green Olives VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 3.6 times more Vitamin B1, 13.3 times more Vitamin B2, 10.1 times more Vitamin B5, 5.6 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pickled Green Olives as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Dried Beechnuts:
300 calories of Pickled Green Olives have 206.6 times more Calcium and 162.7 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper, 1.3 times more Iron and 6.1 times more Potassium than Canned Pickled Green Olives.
300 calories of Pickled Green Olives lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
Both Canned Pickled Green Olives as well as Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 1.2 times more Fat and 1.4 times more Saturated Fat than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.7 times more Omega 3, 3.8 times more Omega 6 and 2.2 times more Carbohydrate than Canned Pickled Green Olives.
Both Pickled Green Olives and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Canned Pickled Green Olives as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.