Comparing Nutrients in 300 calories Pickled Green OlivesVS Brazilnuts
Weight per 300 calories
Pickled Green Olives
207g
Brazilnuts
45.5g
Dried Brazilnuts have 4.5 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Brazilnuts?
Pickled Green Olives VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Brazilnuts?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Brazilnuts:
300 calories of Pickled Green Olives have 3.1 times more Vitamin E than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.5 times more Vitamin B1 than Canned Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin B1
Both Canned Pickled Green Olives as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Brazilnuts:
300 calories of Pickled Green Olives have 1.5 times more Calcium and 2357.3 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Copper, 7.5 times more Magnesium, 39.9 times more Phosphorus, 3.5 times more Potassium, 468.7 times more Selenium and 22.3 times more Zinc than Canned Pickled Green Olives.
Both Pickled Green Olives and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 11.6 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Saturated Fat, 4.4 times more Omega 6 and 3.1 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate