Nutrient Comparison: Pickled Green Olives VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Green Olives versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Brazilnuts:
- 5 ounces of Pickled Green Olives have more Vitamin A than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 29.4 times more Vitamin B1, 5 times more Vitamin B2, 8 times more Vitamin B5, 3.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A
- Both Canned Pickled Green Olives as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pickled Green Olives vs Brazilnuts:
- 5 ounces of Pickled Green Olives have 518.7 times more Sodium and 22 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.1 times more Calcium, 14.5 times more Copper, 5 times more Iron, 34.2 times more Magnesium, 181.3 times more Phosphorus, 15.7 times more Potassium, 2130 times more Selenium and 101.5 times more Zinc than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Green Olives have 2.6 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.5 times more Energy, 4.4 times more Fat, 8 times more Saturated Fat, 20.1 times more Omega 6, 3.1 times more Carbohydrate, 4.3 times more Sugars, 2.3 times more Fiber and 13.9 times more Protein than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives provide inadequate amounts of Protein