Comparing Nutrients in 1 kilogram Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Red Kidney Beans	Recommended Dietary Allowance
Energy	95% 2760kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	66.8% 21.4g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	523% 8.36g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	376% 64g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	471% 613g	130g per day for Men 19-50 years
Sugars	70.3% 51g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.4% 12.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 17.6g	NA	g per day for Men 19-50 years
Fiber	58% 22g	400% 152g	38g per day for Men 19-50 years
Protein	74% 41.4g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.3% 13.5mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.8% 2.94mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	284% 341μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Red Kidney Beans	Recommended Dietary Allowance
Calcium	31% 310mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	151% 3.48mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	254% 28mg	11mg per day for Men 19-50 years
Water	12.5% 464g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Red Kidney Beans:

• 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 2.2 times more Vitamin E and 6.1 times more Vitamin K than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.8 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Red Kidney Beans:

• 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 1.8 times more Selenium and 30.8 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 2.7 times more Calcium, 9.6 times more Copper, 5.4 times more Iron, 8.1 times more Magnesium, 3.2 times more Manganese, 5.7 times more Phosphorus, 11 times more Potassium and 6.6 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 13.5 times more Fat, 13.9 times more Saturated Fat, 2.3 times more Omega 3, 28 times more Omega 6 and 2.4 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.8 times more Carbohydrate, 6.9 times more Fiber and 5.4 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6