Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Red Kidney Beans:
- 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.2 times more Vitamin E and 6.1 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.8 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Red Kidney Beans:
- 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.8 times more Selenium and 30.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.7 times more Calcium, 9.6 times more Copper, 5.4 times more Iron, 8.1 times more Magnesium, 3.2 times more Manganese, 5.7 times more Phosphorus, 11 times more Potassium and 6.6 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 13.5 times more Fat, 13.9 times more Saturated Fat, 2.3 times more Omega 3, 28 times more Omega 6 and 2.4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Carbohydrate, 6.9 times more Fiber and 5.4 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6