Nutrient Comparison: Young Green Onions VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Green Onions versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Green Onions vs Royal Red Kidney Beans:
- 1 kilogram of Young Green Onions has more Vitamin A and 3 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 13 times more Vitamin B1, 9.2 times more Vitamin B2, 6.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Young Green Onions, tops only.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Young Green Onions, tops only as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Green Onions vs Royal Red Kidney Beans:
- 1 kilogram of Young Green Onions has 7.8 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.5 times more Calcium, 32.3 times more Copper, 17.1 times more Iron, 8.6 times more Magnesium, 7.4 times more Manganese, 16.2 times more Phosphorus, 8.5 times more Potassium, 6.4 times more Selenium and 13.3 times more Zinc than Young Green Onions, tops only.
- 1 kilogram of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 12.2 times more Energy, 3.8 times more Omega 3, 10.2 times more Carbohydrate, 13.8 times more Fiber and 26.1 times more Protein than Young Green Onions, tops only.
- 1 kilogram of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Young Green Onions, tops only as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.