Comparing Nutrients in 300 calories Young Green OnionsVS Royal Red Kidney Beans
Weight per 300 calories
Young Green Onions
1111g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 12.2 times more energy per unit of mass than Young Green Onions, tops only, which is high in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Young Green Onions or Royal Red Kidney Beans?
Young Green Onions VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Young Green Onions vs Royal Red Kidney Beans:
300 calories of Young Green Onions have more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 36.3 times more Vitamin C than Royal Red Kidney Beans.
Both Young Green Onions and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Young Green Onions, tops only as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Royal Red Kidney Beans:
300 calories of Young Green Onions have 4.8 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium, 14.1 times more Sodium and 94.5 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Copper, 1.4 times more Iron and 1.3 times more Phosphorus than Young Green Onions, tops only.
Both Young Green Onions and Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Green Onions have 3.2 times more Omega 3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Protein than Young Green Onions, tops only.
Both Young Green Onions and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Young Green Onions, tops only as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.