Nutrient Comparison: Canned Orange Juice VS Cooked Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cooked Arrowhead:
- 1 kilogram of Canned Orange Juice has 2.7 times more Vitamin B9 and 100.3 times more Vitamin C than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cooked Arrowhead:
- 1 kg of Boiled and Drained Arrowhead contains 6.1 times more Copper, 12.1 times more Iron, 4.9 times more Magnesium, 13.6 times more Manganese, 11.6 times more Phosphorus, 4.8 times more Potassium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Arrowhead contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Arrowhead contains 1.7 times more Energy, 1.5 times more Carbohydrate and 6.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein