Nutrient Comparison: Cooked Arrowhead VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Chilled Orange Juice:
- 1 kilogram of Cooked Arrowhead has 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Vitamin B9 and 112 times more Vitamin C than Boiled and Drained Arrowhead.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained Arrowhead as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Chilled Orange Juice:
- 1 kilogram of Cooked Arrowhead has 3.2 times more Copper, 9.3 times more Iron, 4.5 times more Magnesium, 12.4 times more Manganese, 11.6 times more Phosphorus, 4.9 times more Potassium and 3.1 times more Zinc than Chilled Orange Juice.
- Both Cooked Arrowhead and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Arrowhead as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Arrowhead has 1.6 times more Energy, 1.4 times more Carbohydrate and 6.6 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Protein