Nutrient Comparison: Canned Orange Juice VS Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Asparagus:
- 1 kilogram of Canned Orange Juice has 5.4 times more Vitamin C than Asparagus.
- While 1 kg of Raw Asparagus contains 4.2 times more Vitamin A, 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9, 5.7 times more Vitamin E and 416 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Asparagus:
- 1 kg of Raw Asparagus contains 2.4 times more Calcium, 8.6 times more Copper, 21.4 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 23 times more Selenium and 13.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Asparagus contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.8 times more Carbohydrate, 4.7 times more Sugars and 2.4 times more Fructose than Asparagus.
- While 1 kg of Raw Asparagus contains 7 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.