Nutrient Comparison: Canned Orange Juice VS Canned Shellie Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Shellie Beans with Liquids:
- 1 kilogram of Canned Orange Juice has 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 2.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 80 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Shellie Beans with Liquids:
- 1 kilogram of Canned Orange Juice has 1.7 times more Potassium than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 2.9 times more Calcium, 3.6 times more Copper, 9.9 times more Iron, 1.5 times more Magnesium, 18.2 times more Manganese, 1.8 times more Phosphorus, 21 times more Selenium, 83.5 times more Sodium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Shellie Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.8 times more Carbohydrate and 13.9 times more Sugars than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 10.1 times more Omega 3, 11.3 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.