Nutrient Comparison: Canned Orange Juice VS Canned Green Snap Beans with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Green Snap Beans with Liquids and Salt:
- 1 kilogram of Canned Orange Juice has 2.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.7 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- While 1 kg of Canned Green Snap Beans Solids and Liquids with Salt contains 290 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin K
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Green Snap Beans with Liquids and Salt:
- 1 kilogram of Canned Orange Juice has 2 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 1 kg of Canned Green Snap Beans Solids and Liquids with Salt contains 2.9 times more Calcium, 1.7 times more Copper, 10.2 times more Iron, 1.3 times more Magnesium, 9.8 times more Manganese, 48 times more Sodium and 9 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Snap Beans with Liquids and Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3.4 times more Carbohydrate and 7 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
- While 1 kg of Canned Green Snap Beans Solids and Liquids with Salt contains 7.9 times more Omega 3 and 5 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.