Nutrient Comparison: Canned Orange Juice VS Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Collards:
- 1 kg of Raw Collards contains 27.9 times more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 5.4 times more Vitamin B9, 11.3 times more Vitamin E and 4371 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Collards provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Collards:
- 1 kg of Raw Collards contains 23.2 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 31.3 times more Manganese, 1.5 times more Phosphorus and 13 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Collards contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Raw Collards lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2 times more Carbohydrate and 19 times more Sugars than Collards.
- While 1 kg of Raw Collards contains 15.4 times more Omega 3, 13.3 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in one kilogram.