Nutrient Comparison: Canned Orange Juice VS Cookies, oatmeal, commercially prepared, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Canned Orange Juice has 60.2 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 6.8 times more Vitamin B1, 11 times more Vitamin B2, 11.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 80 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Canned Orange Juice has 1.3 times more Potassium and 15.4 times more Water than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 3.7 times more Calcium, 6.1 times more Copper, 25.8 times more Iron, 3.3 times more Magnesium, 40 times more Manganese, 8.1 times more Phosphorus, 98 times more Selenium, 130 times more Sodium and 19.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal, commercially prepared, regular contains 9.6 times more Energy, 120.7 times more Fat, 251.1 times more Saturated Fat, 18.4 times more Omega 3, 89.4 times more Omega 6, 6.2 times more Carbohydrate, 2.8 times more Sugars, 9.3 times more Fiber and 9.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein