Nutrient Comparison: Canned Orange Juice VS Coriander Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Coriander Leaves:
- 1 kg of Raw Coriander Leaves contains 37.4 times more Vitamin A, 1.7 times more Vitamin B1, 7.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 2.6 times more Vitamin B9, 12.5 times more Vitamin E and 3100 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Coriander Leaves provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Coriander Leaves:
- 1 kg of Raw Coriander Leaves contains 6.7 times more Calcium, 10.2 times more Copper, 17.7 times more Iron, 2.6 times more Magnesium, 20.3 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 11.5 times more Sodium and 12.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Coriander Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Coriander Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3 times more Carbohydrate and 10.1 times more Sugars than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 9.3 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.