Nutrient Comparison: Canned Orange Juice VS Dry Couscous per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Dry Couscous:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Dry Couscous.
- While 1 kg of Dry Couscous contains 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 17.4 times more Vitamin B3, 6.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dry Couscous provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Dry Couscous have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Dry Couscous:
- 1 kilogram of Canned Orange Juice has 10.2 times more Water than Dry Couscous.
- While 1 kg of Dry Couscous contains 2.4 times more Calcium, 11.2 times more Copper, 10.8 times more Iron, 4.4 times more Magnesium, 37.1 times more Manganese, 10 times more Phosphorus and 20.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dry Couscous contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Couscous contains 8 times more Energy, 7 times more Carbohydrate, 16.7 times more Fiber and 18.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.