Comparing Nutrients in 300 calories Canned Orange JuiceVS Dry Couscous
Weight per 300 calories
Canned Orange Juice
638g
Dry Couscous
79.8g
Dry Couscous have 8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dry Couscous?
Canned Orange Juice VS Dry Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dry Couscous?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Dry Couscous:
300 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Dry Couscous.
While 300 kcal of Dry Couscous contain 2.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Couscous provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Dry Couscous:
300 calories of Canned Orange Juice have 3.3 times more Calcium, 1.8 times more Magnesium, 8.9 times more Potassium and 82 times more Water than Dry Couscous.
While 300 kcal of Dry Couscous contain 1.4 times more Copper, 1.4 times more Iron, 4.6 times more Manganese and 2.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Couscous contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Couscous contain 2.1 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Couscous offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.