Nutrient Comparison: Canned Orange Juice VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Crackers, water biscuits:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crackers, water biscuits provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Crackers, water biscuits:
- 1 kilogram of Canned Orange Juice has 1.9 times more Potassium and 8 times more Water than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 6 times more Copper, 2 times more Magnesium, 5.9 times more Phosphorus, 313 times more Selenium, 142.8 times more Sodium and 16.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Crackers, water biscuits lack sufficient amounts of Calcium and Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has more Sugars than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 8.2 times more Energy, 47.6 times more Fat, 14.9 times more Omega 3, 87.1 times more Omega 6, 6.6 times more Carbohydrate, 23.7 times more Fiber and 10.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein