Nutrient Comparison: Canned Orange Juice VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Crackers, water biscuits:
- 14 ounces of Canned Orange Juice have more Vitamin C than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crackers, water biscuits provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Crackers, water biscuits:
- 14 ounces of Canned Orange Juice have 1.9 times more Potassium and 8 times more Water than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 6 times more Copper, 2 times more Magnesium, 5.9 times more Phosphorus, 313 times more Selenium, 142.8 times more Sodium and 16.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Crackers, water biscuits lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have more Sugars than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 8.2 times more Energy, 47.6 times more Fat, 14.9 times more Omega 3, 87.1 times more Omega 6, 6.6 times more Carbohydrate, 23.7 times more Fiber and 10.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein