Comparing Nutrients in 300 calories Canned Orange JuiceVS Crackers, water biscuits
Weight per 300 calories
Canned Orange Juice
638g
Crackers, water biscuits
78g
Crackers, water biscuits have 8.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, water biscuits?
Canned Orange Juice VS Crackers, Water Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, water biscuits?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Crackers, water biscuits:
300 calories of Canned Orange Juice have more Vitamin A, 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Crackers, water biscuits have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Crackers, water biscuits:
300 calories of Canned Orange Juice have more Calcium, 1.4 times more Copper, more Iron, 4.1 times more Magnesium, 1.4 times more Phosphorus, 15.2 times more Potassium and 65.2 times more Water than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 38.3 times more Selenium and 17.5 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
300 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Crackers, water biscuits lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate and more Sugars than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 10.7 times more Omega 6, 2.9 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, water biscuits offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 300 calories.