Nutrient Comparison: Canned Orange Juice VS Lemon Grass per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Lemon Grass :
- 1 kilogram of Canned Orange Juice has 3.6 times more Vitamin B5 and 11.6 times more Vitamin C than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 1.7 times more Vitamin B1, 6.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Lemon Grass :
- 1 kilogram of Canned Orange Juice has 1.2 times more Water than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 6.5 times more Calcium, 12.1 times more Copper, 81.7 times more Iron, 6 times more Magnesium, 248.8 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Potassium and 55.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Lemon Grass lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lemon Grass contains 2.1 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.