Nutrient Comparison: Canned Orange Juice VS Green Leaf Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Green Leaf Lettuce:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B5 and 3.3 times more Vitamin C than Green Leaf Lettuce.
- While 1 kg of Raw Green Leaf Lettuce contains 41.1 times more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1263 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Green Leaf Lettuce:
- 1 kg of Raw Green Leaf Lettuce contains 3.6 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 1.3 times more Magnesium, 11.9 times more Manganese and 1.7 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Green Leaf Lettuce contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3.8 times more Carbohydrate, 11.2 times more Sugars and 5.7 times more Fructose than Green Leaf Lettuce.
- While 1 kg of Raw Green Leaf Lettuce contains 8.3 times more Omega 3, 4.3 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.