Nutrient Comparison: Canned Orange Juice VS Canned Young Lima Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Young Lima Beans with Liquids:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Young Lima Beans with Liquids.
- While 1 kg of Canned Young Lima Beans Solids and Liquids contains 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and 36 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Young Lima Beans with Liquids:
- 1 kg of Canned Young Lima Beans Solids and Liquids contains 2.8 times more Calcium, 7.4 times more Copper, 16.1 times more Iron, 3.4 times more Magnesium, 33.3 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 11 times more Selenium and 16 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Young Lima Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 9.4 times more Sugars than Canned Young Lima Beans with Liquids.
- While 1 kg of Canned Young Lima Beans Solids and Liquids contains 1.5 times more Energy, 6.4 times more Omega 3, 12 times more Fiber and 6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Young Lima Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.