Nutrient Comparison: Canned Orange Juice VS Boiled Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Boiled Japanese Chestnuts:
- 1 kilogram of Canned Orange Juice has 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Boiled Japanese Chestnuts:
- 1 kilogram of Canned Orange Juice has 1.5 times more Potassium than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 9.3 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 27.4 times more Manganese, 1.5 times more Phosphorus and 10 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Japanese Chestnuts contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Unsweetened Canned Orange Juice and Boiled and Steamed Japanese Chestnuts have similar amounts of macro-nutrients per 1 kg
- Both Canned Orange Juice and Boiled Japanese Chestnuts offer comparable quantities of Carbohydrate per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.